Tampa, Florida-- Many Hollywood stars who are pregnant swear by The Bar Method to stay in Shape. Now moms-to-be can take similar, low impact classes right in South Tampa.
Jeanette DePuy, owner and instructor at The Bar Method Tampa studio says, "Women can bounce back to their pre-baby bodies quicker if they follow a simple, non-impact routine such as The Bar Method workout."
Staying fit while pregnant can prevent gestational diabetes, alleviate lower-back pain and even lessen the "baby blues."